What is MamaWell?
MamaWell is a complete online guide to pregnancy and early postpartum that delivers 42 weeks of customized content to help mamas thrive during every stage of pregnancy, PLUS a 6-week postpartum guide.
What do MamaWell clients receive?
● MOVE. Three 20-25 minute workouts, plus a 10-minute birth prep/restorative practice for every week of pregnancy, designed by FIT4MOM
● NOURISH. Trimester-specific nutrition guides and recipes (200+ pages worth!) created by holistic nutritionist Carley Mendes.
● GATHER. Private Facebook Group, facilitated by FIT4MOM, where moms can connect daily with their fellow mamas-to-be.
● PLUS... A weekly birth preparation and breathing sequence, "Mama Be Well" video series exploring the journey into motherhood and a 6-week postpartum Bonus Guide.
How do I get started?