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  • MamaWell NOURISH 1 Instagram.jpg

What is MamaWell?

MamaWell is a complete online guide to pregnancy and early postpartum that delivers 42 weeks of customized content to help mamas thrive during every stage of pregnancy, PLUS a 6-week postpartum guide.

What do MamaWell clients receive?

● MOVE. ​ Three 20-25 minute workouts, plus a 10-minute birth prep/restorative practice for every week of pregnancy, designed by FIT4MOM

● NOURISH. ​Trimester-specific nutrition guides and recipes (200+ pages worth!) created by holistic nutritionist Carley Mendes.

● GATHER. ​Private Facebook Group, facilitated by FIT4MOM, where moms can connect daily with their fellow mamas-to-be.

● PLUS...​ A weekly birth preparation and breathing sequence, "Mama Be Well" video series exploring the journey into motherhood and a 6-week postpartum Bonus Guide.

How do I get started?