Welcome to FIT4MOM Bergen, Bergen County, NJ

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Latest from Instagram

Today we remember the babies born sleeping, those we carried but never held, those we held but could not take home and those who came home but could not stay. 💜 #Repost @fit_4_mom with @repostapp ・・・ October 15th is Pregnancy & Infant Loss Remembrance Day. Read our heartfelt letter to you on the blog if you’re parenting after loss. We are here for you. (blog.FIT4MOM.com | link in bio). Words below via @latchedla 👇🏼 . . . . “As mothers, we often feel incredibly connected to our babies from early pregnancy. It can be life shattering to lose a child, whether that child was born & lived a short while or only lived in your womb. It’s a struggle that many women suffer silently. If you are one of those women I’m sending you a so much love & want you to know that you aren’t alone. To help break the silence, I am sharing a little bit about my son, River. (Trigger warning: he passed away in utero & the story gives details about his passing. If this feels like it will be too much for you to read, you might want to stop here.) On March 12, 2016 I was 14 weeks pregnant with my third child. I had been bleeding lightly on & off for a few weeks, but had heard many stories about women who bled through pregnancy & went on to have healthy babies. I was hoping this was the case with my baby, too. That morning was different though. The bleeding was intensifying & I was starting to feel uterine cramps. By mid morning, I knew I was going to have a miscarriage. I spent the day crying in bed. I started having contractions late that night & labored till the early morning. I was surprised by the intensity of it all. I gave birth to River in my home with my husband by my side on the morning of March 13th. That day & the months that followed were by far my hardest. I had never felt grief so deep before. I wondered how life would go on without him, but somehow it did. As the weeks & months passed, it got easier. I was far along enough that most people around me knew I was pregnant, so I then had to tell them all that my son had passed away. I was surprised by the amount of women who said they also had a miscarriage. Or two. Or three. It breaks my heart to think of all the women who lose a

Up before the sun to sweat with some amazing, determined mamas. Body Back 6:30am at Pulse ✅ Run Club 8am (inside at TNT)✅. #shebelievedshecouldsoshedid #runclub #strengthinmotherhood #bodyback #fit4mom #HIIT #speedagilityquickness #yesyoucan

Saturday is Family Strides. This month in honor of Breast Cancer Awareness month we're making this our FREE GO PINK class! #fit4momthinkpink @fit_4_mom 🎀 Wear your flare. FIT4MOM Bergen will donate $2 for every class participant in attendance to 5 Under 40 - a NYC based organization that supports women under 40 battling and living with Breast Cancer http://5under40.org/ **All class participants must be 18 years or older. Stroller kids, baby bumps and kid free mamas and daddios are welcome." #allthemoms #strengthinmotherhood #fit4mombergen #gopink

Check out the weekend roundup from our friends @bergennorthmoms #Repost @bergennorthmoms with @repostapp ・・・ Hello Weekend Roundup!!🍁 The weeks almost over, the fall weather is here, get out and enjoy the weekend! 🎃 #givingmomsthegiftoftime #wegotyoucovered #bergencounty #bergennorthmoms #localmomsnetwork #octoberfun #weekendvibes #fallfun #momshelpingmoms #hayrides #pumpkins

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